Quinoa-Stuffed Peppers
I always like to pick up a copy of the Whole Foods Market magazine whenever I find myself at the store (which is pretty often, actually—Whole Foods excursions have become my last ditch effort at finding ingredients I’ve been unable to locate elsewhere…and it seems like many of my recipes require some sort of a wild goose chase).
The recipes in the magazine are always very health-conscious and include ingredients that are fresh and natural. Some of the recipes are designed to be quick and easy weekday meals and others are intended for a more elaborate gourmet feast. Either way, I love the inspiration the magazine provides. In the January/February issue, I found a great recipe for Quinoa-Stuffed Peppers, which, accordingly to my research, seems to have been originally featured in the magazine Vegetarian Times, last February.





This was actually the first time I’d ever cooked with quinoa. Apparently the edible seeds originated in the Andean region of South America. The Incas referred to the grain as “chisaya mama” or the “mother of all grains.” This because of it’s great nutritional importance—the seeds are a complete protein source (12-18%). Additionally, they’re a great source of dietary fiber, phosphorous, magnesium, iron, and are gluten-free. Perhaps all of this explains it’s high price tag—more than $10 for a 26 oz. bag.
Great meal. Would definitely make these again. Very healthy and hearty. And I like to think they balanced out last week’s chocolate cookies quite well!
1 medium onion, finely chopped (1 cup)
2 Tbs. olive oil2 ribs celery, finely chopped (1/2 cup)
1 Tbs. ground cumin
2 cloves garlic, minced (2 tsp.)
1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
2 15-oz. cans diced tomatoes, drained, liquid reserved
1 15-oz. can black beans, rinsed and drained
3/4 cup quinoa
3 large carrots, grated (1 1/2 cups)
11/2 cups grated reduced-fat pepper Jack cheese, divided
4 large red bell peppers, halved lengthwise, ribs removed
1. Heat oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.
2. Stir in black beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup cheese. Season with salt and pepper, if desired.
3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.
4. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving. This dish freezes well for future meals. Quinoa provides whole-grain goodness and a serving of protein. Serves 8.

I may have mentioned that my parents gave me a subscription to 





My brother Kelly recently asked if I would pace him during the last 50 miles of the 
So earlier this year I decided. This is the year I will run my first ultra-marathon.
My friend Emily recently gave me a copy of a recipe from 


Twice a year, more than 30 Madison restaurants open their doors to the masses for Restaurant Week, during which each offer a $25 three-course prix-fixed menu—with three options to chose from for each course. In recent years, my Restaurant Week outings have taken me to several of Madison’s finest—Fresco, Blue Marlin, Lombardino’s, Inka Heritage, and Harvest. It’s hands down the most affordable way to sample Madison’s best restaurants. Although some of the restaurants offer slightly smaller portions during the event, a similar meal would likely cost three to four times as much any other night. Espeically at some of the finest restaurants.
My second dining experience was for lunch at Johnny Delmonico’s on Thursday. My friend Lauren suggested that we check it out. I’ll admit, I was a little hesitant at first. Several years ago, just after I graduated from college, my family and I had dinner at Johnny Delmonico’s. My roommates had given it rave reviews. It was probably the most disappointing dining experiences I’ve had in Madison. My dad’s steak was overdone, and the risotto that my mom and I both ordered was unedible. But that was several years ago, so I figured I’d give it another shot. I chose the following options from the Restaurant Week
Earlier this month, I finished reading “
Sneeze. Cough. Cough. Drip. Blow. Cough. Cough.


Roasted Clementine and Chocolate Tart with a Macadamia Nut Crust