I’ve learned that the key to training for an Ironman-distance triathlon is teaching your body to persevere through extreme fatigue. Running a marathon after riding 112 miles is never easy. But if you’re able to build fatigue training into your day-to-day plan, it can make race day that much more bearable. Thus I try to simulate the feeling of tired legs by incorporating back-to-back workouts—like a 100-mile bike ride followed the very next day by a 20-mile run (well, maybe that’s an extreme example). 
This past weekend I tested a new variety of fatigue training. I stayed out until almost bar time drinking boots at the Essen Haus, and then woke up on Sunday morning to get on my bike for a 100-mile ride. It wasn’t easy and it certainly wasn’t my fastest ride, but I made it through all six hours. Clearly, I have mastered fatigue. It is nothing.
Quite honestly I hadn’t planned on having such a great opportunity to incorporate fatigue training into Sunday’s ride. But I had several friends (fellow triathletes) who were in Madison to ride the Ironman Wisconsin bike course on Saturday. I had to work all day so I was unable to join them for the ride, but we met up afterwards at the Great Dane for our standard post-ride fare—beer and nachos.
Upon finishing dinner at the Great Dane, we moved on to Paul’s Club, and eventually made our way to the Essen Haus. I contemplated heading home after Paul’s Club, but eventually caved—oh what the hell—why not? Any Madisonian or UW grad knows exactly what a trip to the Essen Haus entails (here’s a post that details the infamous “boot game.”)
. Bottom line. It’s a place where one boot always leads to another…
As I’m sure you can imagine, things definitely became infinitely more entertaining at the Esesn Haus. At Paul’s insistence, we played the boot game, while also incorporating the drinking game Sex, Drugs, and Rock-and-Roll. It was hilarious.
My favorite part of the night was observing a group 30-somethings who had clearly had a few too many boots. They were traveling around the bar challenging other groups to boot races with a song and dance number—boot race, two-thousand nine; boot race, two-thousand nine; boot race, two-thousand nine; Woot. woot. woot. woot. 
I quickly found myself enamored with the tune, and began singing along. I think one of the guys noticed my enthusiasm, and promptly asked me to join him for a polka on the dance floor (because that’s what we do here in Wisconsin—we polka). Paul described to me later how upon being asked to dance, my face revealed a range of emotions—shit, okay, cool, let’s go. I’m not such a gifted polka dancer, but I hopped around with glee nonetheless. 
So that’s the story of my weekend training—perhaps not what you had expcted. But I think most of you know or have a pretty good sense of how much time and energy I devote to Ironman training. Really at this point, there’s little room for anything else. So it was very nice to catch up with friends and let loose a little bit. I really needed that. And I think you would have been proud.