Over the weekend, my brother ran the Rocky Ridge Half-Marathon in San Ramon, California. Not only did he run the race, he won it. The whole darn thing.
How does my brother run so fast? What does his training entail? It’s all about rigor and consistency. Intervals and discipline. It’s all about the beer mile. This, my friends, is Kelly’s training plan in action.
Read more about the origins and rules of the Beer Mile here.
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