The run is always my favorite part of an Ironman Triathlon. I love nothing more than to shed my wetsuit and bike, and kick on my running shoes. Running hasn’t always come easy for me. In fact, during high school and college, I was plagued by multiple running injuries—you name it, I had it. But I was patient and persistent. I wanted to be a runner more than anything. And finally, a few years ago, things came together for me. I’ve been able to run consistently and injury-free ever since. As a result, I was able to drop more than one hour and thirty minutes from my Ironman marathon time, turning my weakest link into a strong one. Leading up to Ironman Hawaii, I thought a 3:50, maybe even a 3:45 marathon, was very possible (my previous Ironman best was a 3:54). Little did I know then what Madame Pele had in store for me.
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I don’t remember much from the start of the run course (perhaps that can also be attributed to the fact that I’m writing this report more than a month later). But I do know that for the first time ever during an Ironman, I didn’t want to run. It was so hot that I felt like I was in an oven. It took everything I had just to start moving my body in a forward shuffle. The course looped around Kona for a bit, and it was a welcome change to see people again—both athletes and spectators. As I ran up Ali’i drive, there were several pros and fast age groupers coming back from the other direction. Some were walking. Others seemed to be in total agony. Most were determinedly trudging along. Seeing other athletes made me feel better—it was clear that everyone was struggling under the excruciating heat of the midday sun. I certainly wasn’ t out there alone.
Still shaken from the cramps I experienced during the bike course, I was very cautious with my pace and religiously took down liquids, electrolytes, and/or Power shots at every aid station. I was worried that things could turn at any moment. I also doused myself with ice water and stuffed cold sponges in my jersey whenever possible. Still nothing seemed to alleviate the heat or cool my body core even a few degrees. I was sweating profusely. Although there was virtually no shade on Ali’i drive, I did enjoy the familiarity of the road I had lived on and traveled by all week. And running on Ali’i drive was certainly the most interesting part of the run course—lots of great spectators and beautiful ocean views (Ali’i drive runs parallel to the coast). And amazingly, as I neared the turnaround point on Ali’i drive (maybe 5 miles into the course), it suddenly started drizzling rain. It didn’t last long, but certainly provided some temporary relief from the heat.
Just past our condo, we turned around and headed down Ali’i drive back to Kona. Both mentally and physically, I think this part of the course was toughest for me. I knew I had so many more miles to go, and felt like I had very little energy to get there. I was being passed far more often than I was passing others, and was just generally getting down on myself as I realized that my goal time was no longer within grasp.
When we arrived back in Kona, the course shot up a giant hill before turning onto the Queen K. I knew that I needed to bank as much energy as possible, so I decided to speed walk up the hill, which is the same strategy I use on Observatory hill during Ironman Wisconsin. Finally, I made my way onto Queen K, at which point the spectators quickly faded away, and the ocean views again gave way to barren lava fields. The remainder of the course would follow this straight, flat, and completely-exposed highway, which would take us out to the infamous energy lab, and eventually back to Kona for the finish line. But there were many miles still separating me from the elusive finish line.
Everyone seemed to ran in single-file lines on the Queen K—one line heading out to the energy lab, and the other heading back to Kona for the finish line. And almost all of the athletes appeared to be hanging on by a single thread. Lots of gaping mouths and blank stares. There were a few smiles and words of encouragement exchanged, but overall the atmosphere was much more austere than that which I’ve experienced during Ironman Wisconsin. I wasn’t sure whether to attribute that to the intensity of the athletes, or the severity of the pain being experienced. 
After what felt like a very long time, I finally came upon the entrance to the infamous natural energy lab, which is a definitive point of the course where many of the most storied contests in the race’s rich history have been won or lost. We were at about mile 15 at that point. Many people claim it’s the toughest part of the course, but I thought it was the best—fun athletes, beautiful ocean views, and great volunteers. And I knew that as soon as I got through the energy lab, I was heading back to Kona for the finish line!
The course turned from the Queen K onto a road that lead straight to the ocean (the road almost seemed to disappear into the ocean). It was a beautiful sight as the sun was just beginning to set. There were also helicopters hovering above (I’m pretty sure they were zeroing in on on me for footage for the upcoming NBC coverage). I mistakenly thought that after we hit the ocean, we would turn around back to Kona. But I got a little ahead of myself, because we then turned right onto another road for about a mile. At the turnaround, I vividly remember Jimmy Buffett music, “Cheeseburger in Paradise,” actually, blasting from huge speakers. How appropriate, I thought. All of the volunteers at the turnaround were having a great time, and I joined in by singing along. By then, my spirits were obviously back up and I was having a great time. 
Shortly after the turnaround, we came to the tent where volunteers were distributing special needs bags. Granted, this was at mile 17. Luckily, I didn’t need much from my special needs bag other than extra Power Gels and electrolyte pills. But a little background and means for comparison, first. Usually, special needs bags are handed out at the half-way point of the bike and run course during an Ironman triathlon (meaning mile 13.1 for the run). Typically, you’re able to put anything you could possibly want in these bags—fluids, Power bars, candy, extra shoes, spare tires, etc. Then when you get to the half-way point of each discipline during the race, volunteers hand you your bag, and you take it or leave it.
For the world championships, however, we were only allowed to place food in our special needs bags. Furthermore, instead of the half-way point, the bags were distributed at mile 17 of the run. That might not seem like a big deal, but there’s a big difference between mile 13 and mile 17 of a marathon. I could tell shortly after we passed mile 13 that many athletes were getting anxious for their special needs bags. The Athlete Guide had specifically said the half-way point. And as I’m sure you can imagine, many athletes very much rely on the items they put in those bags, be it a Red Bull, jelly beans, or gel. Especially if they’re having a bad day. But anyhow, I grabbed my gels and electrolyte pills, and was on my way.
Coming out of the energy lab and back onto the Queen K was exhilarating. Only 9 more miles to go! With the heat and humidity subsiding, and my energy levels restored, I was feeling better than ever. It was as if the finish line had a strong magnetic force that was pulling me in. Suddenly, I was the one passing other runners. I was on fire—but this time, in a good way. Seriously, I would love to see some mile splits for the latter part of my run.
By the time I reached Kona, the sun had set and it was dark. It had been several years since I had finished an Ironman triathlon after sunset. But it was kind of cool because it made everything a little more dramatic—like the finish line was this beacon lighting up the dark sky and pulling me in. Almost cruelly, the course looped around Kona for a bit before coming into the finish line. The whole time I could feel, see, and hear the finish line. I was so excited. My arms and legs were pumping as hard as they could.
Running down Ali’i drive to the finish line is an experience I’ll never forget. There were people everywhere, and lots of lights, cheering, and excitement. I smiled and took it all in. As I crossed the finish line, I raised my hands with pride. It was a long journey, and a long day. A four hour and 20 minute marathon. Eleven hours and 44 minutes overall. I made it. Kristin Korevec, you are an Ironman!